K Shel Blogs

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  • Time for reflection (the test is a mirror)

    First published December 13, 2017 “The test is a mirror” – I stumbled across this enigmatic expression the other day, and it got me thinking. Sometimes the way we answer a question is more telling than the answer itself. After all, we can all come up with answers and rationales for our actions (or lack of…

  • The flow state – Just get lost

    Have you ever been so absorbed in an activity that the world around you seemed to melt away? Hours felt like minutes, and every action felt effortless and natural. This is the flow state – a mental condition where you’re fully immersed in the present moment, operating at your best. Psychologist Mihaly Csikszentmihalyi first described…